12/28/25-1/3/26
Think of this as the official launch of your new year. The planning phase closes, the plan is set, and we move forward with clarity and momentum.
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Sun Dec 28
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Sun Dec 28 ***
SYSTEMS CHECK
PURPOSE & FOCUS
The holidays are over.
The giving has gone outward.
Now the energy turns inward.
This week is not about fixing December.
It’s about deciding what launches next.
Before any launch, systems are checked. This day slows you down on purpose so your nervous system can shift from stimulation to awareness. Awareness reduces anxiety. Data replaces shame.
MINDSET MISSION
Notice where December asked you to overextend.
Where did you:
overeat to cope
overgive to belong
overspend to soothe
over-scroll to escape
Do not fix. Do not judge. Just notice.
Ask yourself: What was I really needing in those moments?
CHALLENGE
Examples
Overeating:
“I kept reaching for snacks at night even when I wasn’t hungry because I was tired and wanted comfort after long days with family.”Overgiving:
“I said yes to hosting and helping even when I felt drained because I didn’t want to disappoint anyone.”Overspending:
“I bought extra gifts and random things online because it felt easier than sitting with the stress of the season.”
And then the reframe underneath each one:
This made sense because I was trying to feel comforted.
This made sense because I was trying to be needed.
This made sense because I was trying to reduce stress in the moment.
Write down three “over” patterns you noticed this season.
Under each, finish this sentence:
“This made sense because I was trying to ____.”
AFFIRMATIONS
I affirm that awareness is strength.
I affirm that honesty calms my nervous system.
I affirm that patterns are information.
I affirm that I am safe to look inward.
I affirm that clarity replaces chaos.
I affirm that I am preparing to lead myself.
I affirm that this is the beginning of alignment.
COMMUNITY ACTIVITY
Drop 🛰️ and name one “over” you noticed — no explanations, no fixing.
Mon Dec 29
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Mon Dec 29 ***
LOCK THE TARGET
Today is about precision. Rockets fail when targets are vague. Clear goals reduce anxiety because the brain knows exactly what it’s aiming at. This is where scattered energy gets pulled into one clean direction.
PURPOSE & FOCUS
MINDSET MISSION
Open your Goal Setting Guide and go to the section where you identified:
your primary focus area
your core why
your Big Three priorities
Read it slowly.
Ask yourself:
Is this goal specific enough that I could explain it to a stranger?
Does this goal match my actual life — not my fantasy life?
Example:
Instead of “I want to get healthier,”
→ “I want to move my body 30 minutes a day, 5 days a week, because I want energy and longevity.”
CHALLENGE
Using the guide, rewrite ONE goal in this format (in pen, not mentally):
“By committing to ___ daily/weekly, I am becoming someone who ___.”
AFFIRMATIONS
I affirm that clarity creates confidence.
I affirm that vague goals drain energy.
I affirm that I choose precision.
I affirm that my goals reflect my real life.
I affirm that I commit to what matters.
I affirm that I lead myself with intention.
I affirm that my target is locked..
COMMUNITY ACTIVITY
Drop 🛰️ and name one “over” you noticed — no explanations, no fixing.
Tues Dec 30
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Tues Dec 30 ***
ALIGN IDENTITY TO ACTION
PURPOSE & FOCUS
Goals fail when identity stays behind. Today builds congruence between who you say you are becoming and what you actually do. This alignment reduces internal resistance.
MINDSET MISSION
Turn to the Identity + Values section of your guide.
Read your identity statements.
Ask:
Does my daily behavior match this identity?
Where am I asking results from an identity I’m not practicing yet?
Example:
If your identity says “I am someone who respects my body”
→ skipping meals, overtraining, or numbing with food is misalignment — not failure.
CHALLENGE
Choose one identity statement from the guide and finish this sentence:
“Today, acting like this person looks like ___.”
Do that one thing.
AFFIRMATIONS
I affirm that identity drives behavior.
I affirm that I practice who I am becoming.
I affirm that alignment reduces resistance.
I affirm that I vote for my future self daily.
I affirm that consistency shapes identity.
I affirm that I am becoming reliable.
I affirm that I act in alignment.
COMMUNITY ACTIVITY
Drop 🧠 and share one identity phrase you’re practicing today.
Wed Dec 31
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Wed Dec 31 ***
REMOVE FRICTION
PURPOSE & FOCUS
Most people fail from friction, not laziness. Today removes obstacles so execution feels safer and simpler to your nervous system.
MINDSET MISSION
Open the Goal Setting Guide to Barriers / Obstacles / If–Then Plans section.
Ask:
What usually knocks me off track?
What decision do I keep forcing myself to make over and over?
Example:
If evenings derail you → the problem is not willpower, it’s setup.
CHALLENGE
Write 3 friction removals using this structure:
If ___ happens, then I will ___.
Example:
If I’m exhausted at night, then I default to my minimum movement instead of skipping entirely.
AFFIRMATIONS
I affirm that preparation is self-respect.
I affirm that I set myself up to win.
I affirm that ease supports consistency.
I affirm that friction is optional.
I affirm that discipline can be designed.
I affirm that I plan for reality.
I affirm that I am ready to execute.
COMMUNITY ACTIVITY
Drop 🧹 and share one friction point you removed today.
You already know what to do—now you do it, one clean step at a time—let’s make 2026 the year you follow through.
Thurs Jan 1
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Thurs Jan 1 ***
EXECUTE THE MINIMUM
PURPOSE & FOCUS
Today proves that execution does not require perfection. Completing minimums builds trust and keeps the nervous system regulated.
MINDSET MISSION
Open your Goal Setting Guide and go to the Non-Negotiables / Minimums section
Read them again.
Ask:
What does success look like on a hard day?
Where do I usually quit because I think “it doesn’t count”?
Example:
If your minimum is 10 minutes of movement — that counts. That’s execution.
CHALLENGE
Execute only your minimums today.
Stop when they’re done.
AFFIRMATIONS
I affirm that minimums keep me consistent.
I affirm that perfection is not required.
I affirm that I finish what I start.
I affirm that small wins matter.
I affirm that discipline is calm.
I affirm that I trust my process.
I affirm that I execute.
COMMUNITY ACTIVITY
Drop 🚀 once your minimums are complete.
Fri Jan 2
***
Fri Jan 2 ***
COLLECT PROOF
PURPOSE & FOCUS
Today strengthens belief by collecting evidence. Evidence quiets self-doubt and reinforces identity.
MINDSET MISSION
Turn to the Reflection / Wins / Proof section.
Ask:
Where did I follow through?
Where did I return instead of quit?
Example:
Proof isn’t weight loss — it’s showing up when you didn’t feel like it.
CHALLENGE
Write 5 pieces of proof that show you are already changing.
Here are examples of what “proof” actually looks like.
These are behaviors, not outcomes.
I followed my plan even though I didn’t feel motivated.
I stopped when I reached my minimum instead of quitting completely.
I paused before stress-snacking and made a different choice.
I moved my body even when the day felt busy.
I returned to my plan after a rough moment instead of abandoning it.
I didn’t renegotiate my standards when it got uncomfortable.
I protected my time with one clear boundary.
And yes — all of these count.
AFFIRMATIONS
I affirm that proof builds belief.
I affirm that my actions are changing.
I affirm that consistency compounds.
I affirm that I keep promises to myself.
I affirm that I notice my growth.
I affirm that confidence is earned.
I affirm that this is working.
COMMUNITY ACTIVITY
Drop 🔥 and share one piece of proof from your week.
Sat Jan 3
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Sat Jan 3 ***
INTEGRATE & COMMIT
PURPOSE & FOCUS
Integration turns effort into identity. Today anchors this work beyond “challenge energy.”
MINDSET MISSION
Open your Goal Setting Guide and review your entire guide from start to finish.
Ask:
What feels different than past Januarys?
What do I trust more about myself now?
CHALLENGE
Write a Commitment Statement:
“For the next 30 days, I commit to ___ because I am someone who ___.”
Sign it.
AFFIRMATIONS
I affirm that this is sustainable.
I affirm that I trust myself more.
I affirm that discipline is becoming natural.
I affirm that I move with intention.
I affirm that I am consistent.
I affirm that this is who I am now.
I affirm that I carry this forward.
COMMUNITY ACTIVITY
Drop ✍️ and share one word that describes how this week felt different.