12/28/25-1/3/26

Think of this as the official launch of your new year. The planning phase closes, the plan is set, and we move forward with clarity and momentum.

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LAUNCH

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Sun Dec 28

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Sun Dec 28 ***

SYSTEMS CHECK

PURPOSE & FOCUS

CHALLENGE

The holidays are over.
The giving has gone outward.
Now the energy turns inward.

This week is not about fixing December.
It’s about deciding what launches next.

Before any launch, systems are checked. This day slows you down on purpose so your nervous system can shift from stimulation to awareness. Awareness reduces anxiety. Data replaces shame.

MINDSET MISSION

Notice where December asked you to overextend.

Where did you:

  • overeat to cope

  • overgive to belong

  • overspend to soothe

  • over-scroll to escape

Do not fix. Do not judge. Just notice.

Ask yourself: What was I really needing in those moments?

AFFIRMATIONS

Write down three “over” patterns you noticed this season.
Under each, finish this sentence:

“This made sense because I was trying to ____.”

Examples

  • Overeating:
    “I kept reaching for snacks at night even when I wasn’t hungry because I was tired and wanted comfort after long days with family.”

  • Overgiving:
    “I said yes to hosting and helping even when I felt drained because I didn’t want to disappoint anyone.”

  • Overspending:
    “I bought extra gifts and random things online because it felt easier than sitting with the stress of the season.”

And then the reframe underneath each one:

  • This made sense because I was trying to feel comforted.

  • This made sense because I was trying to be needed.

  • This made sense because I was trying to reduce stress in the moment.

I affirm that awareness is strength.
I affirm that honesty calms my nervous system.
I affirm that patterns are information.
I affirm that I am safe to look inward.
I affirm that clarity replaces chaos.
I affirm that I am preparing to lead myself.
I affirm that this is the beginning of alignment.

COMMUNITY ACTIVITY

Drop 🛰️ and name one “over” you noticed — no explanations, no fixing.

Mon Dec 29

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Mon Dec 29 ***

LOCK THE TARGET

PURPOSE & FOCUS

CHALLENGE

Today is about precision. Rockets fail when targets are vague. Clear goals reduce anxiety because the brain knows exactly what it’s aiming at. This is where scattered energy gets pulled into one clean direction.

MINDSET MISSION

Open your Goal Setting Guide and go to the section where you identified:

  • your primary focus area

  • your core why

  • your Big Three priorities

Read it slowly.

Ask yourself:

  • Is this goal specific enough that I could explain it to a stranger?

  • Does this goal match my actual life — not my fantasy life?

Example:
Instead of “I want to get healthier,”
→ “I want to move my body 30 minutes a day, 5 days a week, because I want energy and longevity.”

AFFIRMATIONS

Using the guide, rewrite ONE goal in this format (in pen, not mentally):

“By committing to ___ daily/weekly, I am becoming someone who ___.”

I affirm that clarity creates confidence.
I affirm that vague goals drain energy.
I affirm that I choose precision.
I affirm that my goals reflect my real life.
I affirm that I commit to what matters.
I affirm that I lead myself with intention.
I affirm that my target is locked..

COMMUNITY ACTIVITY

Drop 🛰️ and name one “over” you noticed — no explanations, no fixing.