PHYSICAL:

This week’s physical challenge is designed to counter everything the holiday season throws at your body: extra sitting, long drives, heavier meals, emotional stress, and the classic “holiday slouch.” Each day targets a different part of your core—deep stabilizers, obliques, low back support, posture muscles, and functional balance—to keep you feeling strong, upright, and energized.

You’ll train the muscles that help you stand taller, move easier, digest better, and stay grounded, even when your routine gets messy. With just 20–25 minutes a day, you’ll build resilience where it matters most and walk into the holidays feeling solid, supported, and centered.