THE PRESENT MOMENT HIBERNATION WEEK
Sunday December 21, 2025 - Saturday December 27, 2025
This is a slowing-down week by design.
Nature is modeling it for us — and we’re listening.
Stay Here
✳︎
Stay Grounded
✳︎
Finish Strong
✳︎
Stay Here ✳︎ Stay Grounded ✳︎ Finish Strong ✳︎
Sun Dec 21
~~~
Sun Dec 21 ~~~
Refocus the Path
“The grass is greener where you water it”
December can feel like a crowded intersection.
Noise everywhere.
Pulls in every direction.
End-of-year urgency trying to hijack intention.
Today is not about speeding up.
Today is about choosing a direction on purpose.
Refocus does not mean you were lost.
Refocus means you pause long enough to look up, notice where you are, and decide where you are actually going.
This is not a pressure day.
This is a clarity day.
You are allowed to choose your direction without guilt.
You are allowed to release paths that no longer feel aligned.
You are allowed to finish this year grounded, not grasping.
Focus is not force.
Focus is a decision.
When attention becomes intentional, energy follows.
When energy follows, momentum feels lighter.
When momentum is aligned, peace replaces panic.
Today you are not reacting to December.
Today you are shaping it.
THE MISSION
Set aside a few quiet minutes.
No multitasking.
No solving.
Just honest reflection.
Answer these three questions slowly, without editing yourself:
What do I want the rest of December to look like?
Think rhythm, not perfection. Think days, not outcomes.What do I want to feel as I finish the year?
Not what looks impressive. What feels true in your body.What do I want to achieve or maintain before January 1st?
Maintenance counts. Stability counts. Rest counts.
Write what comes up without judgment.
Let clarity rise instead of forcing answers.
“Where energy goes attraction flows”
WHY THIS MATTERS
Your nervous system follows your focus.
Scattered attention creates urgency.
Chosen attention creates safety.
Direction reduces overwhelm.
Clarity reduces decision fatigue.
Focus restores trust with yourself.
You do not need to fix everything before the year ends.
You only need to move forward aligned.
REFLECTION
After answering, sit with this final question:
Which areas of my life feel the most aligned moving forward?
Notice what feels expansive.
Notice what feels heavy.
Let that information guide you.
Refocusing the path is an act of self-leadership.
You are allowed to choose your direction gently.
Mon Dec 22
~~~
Mon Dec 22 ~~~
ENTER THE QUIET
Today aligns with the Winter Solstice — the shift into winter and the longest night of the year. In nature, nothing is rushing right now. Roots are deepening. Systems are restoring.
Your nervous system needs the same signal.
Slowing down on purpose tells your body it’s safe. Cortisol lowers. Focus sharpens. Presence becomes possible.
This is not falling behind.
This is preparing to move forward with clarity.
“Rest is not a reward for finishing. Rest
is a requirement for continuing”
MINDSET MISSION
Create a 10-minute window.
No phone. No multitasking. No productivity.
Sit. Walk. Breathe. Be.
REFLECTION
What did you notice when you stopped trying to fill the space?
Drop a fun emoji in the comments after you complete the challenge!
Tues Dec 23
~~~
Tues Dec 23 ~~~
Presence over multitasking
Where your attention goes, your life follows.
This is the day before the holidays fully begin — when lists grow and multitasking feels tempting.
But multitasking fragments attention and signals stress to the nervous system. Presence signals safety — to you and to the people around you.
Right now, what others most want from you….. is you.
MINDSET MISSION:
Choose one interaction today where you are fully present.
Eye contact. Listening. No phone. No rushing.
REFLECTION:
How did presence change the quality of the moment?
Wed Dec 24
~~~
Wed Dec 24 ~~~
ENOUGH
Gratitude turns what we have into enough
Anticipation creates dopamine. Gratitude creates grounding.
Tonight is about arrival, not anticipation. When you acknowledge “enough,” your nervous system relaxes and joy becomes sustainable.
You don’t rush past this moment.
You let it land.
MINDSET MISSION:
Write down 5 things you already have that support your life and how those things support it.
REFLECTION:
What shifted when you focused on enough instead of more?
AFFIRMATIONS:
I affirm that I have enough.
I affirm that abundance already exists.
I affirm that gratitude anchors me.
I affirm that I receive without guilt.
I affirm that joy lives in now.
I affirm that I don’t rush past this season.
I affirm that I am deeply thankful.
❋ ❋ ❋ MERRY CHRISTMAS ❋ ❋ ❋
Thurs Dec 25
~~~
Thurs Dec 25 ~~~
LET IT BE SIMPLE
Simplicity is the highest form of creativity
Overcomplication stresses the nervous system.
Simplicity restores trust.
Today is not about optimization.
It’s about ease, presence, and shared moments.
MINDSET MISSION &
Do fewer things — more intentionally.
Release one unnecessary expectation.
REFLECTION:
How did simplicity affect your energy?
AFFIRMATIONS:
I affirm that simple is powerful.
I affirm that clarity comes from less.
I affirm that ease supports my nervous system.
I affirm that I don’t need to prove anything today.
I affirm that calm creates connection.
I affirm that I trust myself.
I affirm that I am grounded.
Fri Dec 26
~~~
Fri Dec 26 ~~~
LIFE WHEEL DAY
Get
Honest.
Get
Direction
Confidence creates clarity. You can’t improve what you refuse to measure. Today is not about judging yourself. Today is about seeing the truth without flinching, so you can stop guessing and start moving.
MINDSET MISSION:
Create a Life Wheel worksheet.
Score each area 1–10 (facts, not drama).
Why this score?
What area is calling your attention loudest?
What area are you most proud of?
Circle the 1–2 areas that need attention most.
What’s one small win here lately?
Write one sentence: “If I improve this by 10%, my life gets better because ____.”
Name one tiny, next, specific step
Why does this matter?
COMMUNITY ACTIVITY:
Drop an emoji that represents your current “life dashboard” (example: 🧭🔥🧱🫠✨).
AFFIRMATIONS:
I affirm that honesty is power.
I affirm that clarity calms my nervous system.
I affirm that awareness creates direction.
I affirm that I am allowed to see the truth kindly.
I affirm that one small shift changes everything.
I affirm that I lead myself with courage.
I affirm that I am ready to grow.
Sat Dec 27
~~~
Sat Dec 27 ~~~
PICK YOUR ONE THING
Where
focus
goes,
energy
flows
You do not need to overhaul your whole life this week. You need one lever. One area that, if strengthened, makes the rest of your life feel lighter.
MINDSET MISSION:
Choose ONE circled Life Wheel area and fill this out:
My focus area is: _____________________
Current score: ______________________
Target score in 30–60 days: _____________
3 reasons this matters:
_____________________
_____________________
_____________________
One tiny daily action that moves it: _________________
What made you pick this focus area instead of the others? ________________________
AFFIRMATIONS:
I affirm that focus is a form of self-respect.
I affirm that I do not need to do everything at once.
I affirm that one lever creates momentum.
I affirm that simplicity strengthens follow-through.
I affirm that my energy is valuable.
I affirm that I choose what matters most.
I affirm that I lead myself.