12.08.25-12.14.25

Momentum doesn’t just happen in your mind — it’s built in your body.
Week 3 is your ignition point. Week 2 gave you stability, grounding, and control. This week adds heat, power, and dynamic movement without sacrificing safety or accessibility. This is not chaos. This is not punishment. This is deliberate ignition — the physical spark that matches your rising mental momentum.

Every workout this week is intentionally simple: 3 movements, 3 rounds, 20–25 minutes.
This structure removes excuses and builds consistency, confidence, and capacity. The goal isn’t intensity — the goal is activation. To warm your muscles, wake up your metabolism, increase circulation during the coldest season, and teach your body that you are moving forward on purpose.

Your intervals ( 40 seconds on / 20 seconds off or fixed reps ) are the perfect balance of effort + recovery. Enough challenge to build power, but still accessible enough to maintain momentum every single day. By the end of the week, you’ll feel a noticeable shift: more energy, stronger identity, and a body that’s fully online and ready to support your goals.

This is the week your body says, “We’re doing this.”